How To Keep Your Skin Looking Young And Healthy This Healthy Aging Month
- Posted on: Sep 15 2022
September is Healthy Aging Month, and what better way to celebrate than by focusing on our skin? Your skin is the largest organ in the body and plays a vital role in protecting us from the elements. Unfortunately, our skin becomes thinner, drier, and less elastic as we age. Wrinkles and age spots can begin to appear. But don’t despair! You can do plenty of things to keep your skin looking young and healthy. Here are some tips for doing just that.
The Benefits of a Healthy Lifestyle for Skin
The skin is the largest organ in the human body and is vital in keeping us healthy. A healthy lifestyle includes a balanced diet, regular exercise, and adequate sleep. These habits can help improve the skin’s appearance by increasing circulation, preventing inflammation, and reducing the risk of skin diseases.
Skin cancer is one of the most common types in the United States, and it can be fatal if not treated early. In addition to improving the appearance of the skin, a healthy lifestyle can also help to reduce the risk of developing skin cancer. Following a healthy lifestyle can reduce your risk of developing skin cancer and other serious health problems.
Skin-Friendly Foods to Eat
Many different factors can contribute to skin health. From genetics to lifestyle choices, many things can impact the condition of our skin. But one thing that doesn’t get enough attention is diet. What we eat can greatly impact our skin – both good and bad.
That’s why it’s important to eat skin-friendly foods that provide nutrients that are good for the skin. Some of the best skin-friendly foods include salmon, avocados, tomatoes, and leafy greens. So next time you’re at the grocery store, pick up some of these skin-friendly foods to help keep your skin looking its best.
Schedule a Consultation
Do you have skin concerns? Besides performing comprehensive skin cancer screenings and Mohs skin cancer surgery, we offer a variety of treatments to correct the signs of sun damage. Please schedule a consultation at our Midtown Manhattan office by calling 212-391-8600.